In this workshop we will discuss the strategies you can use from now to race day to ensure you progress your running and have success when tackling the Yurrebilla Ultra.

You will hear case studies of runners just like you who have implemented these principles, become runfit runners, gained confidence and finished with a smile.

The workshop is being hosted by Nick Muxlow. Nick is the author of the best selling 'Run Fit - Improve your running, finish with a smile' and 'Journey to 100' and an accomplished, IAAF Level 4 trail and ultra-running coach. With 18 years coaching experience he has a drive for allowing others to reach their full potential. Nick has featured in industry publications such as Trail Runner, partnered with industry brands such as Ultra Trail Australia and speaks regularly to endurance athletes and professional associations. Nick is well known for allowing runners to get run fit and finish with a smile.