Category Archives: Ultra Running

Ultra Running 101 – Going the Distance

Beginner Ultra Runner, Ultra RunningBy Nick Muxlow November 12, 2016 Leave a comment

A common concern of people new to ultra running or people stepping up the distance of their ultra running event is “Can I make the distance?” After all you have invested a lot of time into training for the event, you have sacrificed evenings with family and friends to get to bed early, the family…

Double Run Day

Beginner Ultra Runner, Intermediate Ultra Runner, Ultra RunningBy Nick Muxlow November 8, 2016 Leave a comment

Double runs are a great way to increase run volume while lowering the chance of injury compared to completing a similar run volume in one session. The key point in this approach is that it allows for a recovery and refueling period between runs. I often use this strategy as a great midway point when…