Ultra Running Nutrition and Hydration Template

UTA 50 Nutrition & Hydration Template UTA 100 Nutrition & Hydration Template   Finishing with a smile requires making sure your nutrition and hydration strategy is up to scratch come Ultra Trail Australia. Runners are regularly fit enough to finish but they don’t fuel or hydrate themselves well enough over the event to allow themselves…

Preparing for COVID 19 as a runner

Preparing for COVID-19 as a runner

In the following update I will cover three useful websites for understanding some important information regarding COVID-19, preparing as a runner and contracting COVID-19 from a training perspective.   Useful Websites The following three websites and articles provided a great deal of unbiased and useful information.   The following Q&A website from the Australian Institute…